How much are your everyday phone habits affecting your attention?
You don't need to have a “phone addiction” to find yourself checking automatically, losing focus or struggling to properly switch off.
This short assessment shows how your everyday digital habits are affecting your focus, time and ability to switch off — and gives you a clear starting point.
- Takes less than 2 minutes
- Personalised result
- No judgement. No extreme digital detox.
- Clear next steps
Your details are only used to send your personalised Reset Score and next steps — no spam.
How much are your everyday phone habits affecting your attention?
You don't need to have a “phone addiction” to find yourself checking automatically, losing focus or struggling to properly switch off.
This short assessment shows how your everyday digital habits are affecting your focus, time and ability to switch off — and gives you a clear starting point.
- Takes less than 2 minutes
- Personalised result
- No judgement. No extreme digital detox.
- Clear next steps
Your details are only used to send your personalised Reset Score and next steps — no spam.
